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كيف اهيئ نفسي للصيام في رمضان؟

Posted: 09 Jul 2013 12:21 PM PDT

في شهر رمضان يحدث تغيير جذري ومفاجىء في مواعيد الوجبات وفي الساعة البيولوجية، وكذلك في الاختيارات الغذائية والنشاط الجسدي، مما يعرض الصائم الى اضطرابات هضمية. وقد كشفت الابحاث ان الجوع والعطش وقلة النوم والانقطاع المفاجئ عن الكافيين والنيكوتين هي من الاسباب الرئيسية للاعياء والصداع الذي يصيب عددا كبيرا من الصائمين في اوائل شهر رمضان. ومن اجل تقليل هذه الاعراض الجانبية للصيام، يمكن اتباع التوصيات التالية: 1. قلل تدريجيا من الكافيين: اجريت دراسة في مستشفى الملك فهد للقوات المسلحة ...

معرض تشيلسي في لندن من أشهر معارض الزهور في العالم

Posted: 09 Jul 2013 12:13 PM PDT

يعد معرض تشيلسي في لندن من بين أكبر وأشهر معارض الزهور في العالم... نترككم مع الصور

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